Vipassana 3 days retreat
Vipassana is an ancient meditation technique from India that was rediscovered by Gautama the Buddha more than 2500 years ago. The word “Vipassana” means seeing things as they really are. It involves self-purification through self-observation.
To practice Vipassana, you start by focusing on your natural breath to help concentrate your mind. As your awareness deepens, you begin observing how your body and mind change over time. Through this process, you come to understand universal truths about impermanence, suffering, and the timeless nature of existence.
Vipassana is not tied to any specific religion or group. It is a universal remedy for common human problems and can be practiced freely by anyone, regardless of background or beliefs. It offers benefits to everyone who practices it sincerely.
The weekend 3 daysretreat
Course Details:
– Duration : 3 days
– Schedule : Every Weekend
– Start : Friday evening at 6:00 PM
– End : Sunday afternoon at 4:00 PM
– Location : NMR Meditation Center
Daily Schedule:
– Morning Chanting : 6:00 AM (Optional)
– Practicing Time (Walking and Sitting) :
– 9:00 AM – 10:30 AM (Begins with introduction)
– 1:00 PM – 4:00 PM (Break: 3:00 PM – 3:30 PM)
– 7:00 PM – 9:00 PM (includes individual interviews after practice)
– Evening Chanting: 6:00 PM (Optional)
Practice Types:
– Walking Meditation
– Sitting Meditation
– Standing Meditation
– Eating with Mindfulness
– Loving-Kindness Meditation (Metta)
Accommodations:
– Stay at the NMR Meditation Center Dormitory
– Meals : Breakfast and Lunch provided
– Break : Afternoon break with light refreshments
Fees:
– Course Fee : $150
Note:
– The schedule is flexible to accommodate individual needs.
Meditation schedule is as follow:-
Meditation courses on january fri – sun, january 26 – 28, 2024
Meditation courses on febuary fri – sun, febuary 22 – 25, 2024
Meditation courses on march fri – sun, march 29 – 31, 2024
Meditation courses on april fri – sun, april 19 -21, 2024
Meditation courses on may fri – sun, may 24 -26, 2024
Meditation courses on june fri – sun, june 28 – 30, 2024
Meditation courses on july fri – sun, july 26 -28, 2024
Meditation courses on august fri – sun, august 23 -25, 2024
Meditation courses on september fri – sun, september 27 – 29, 2024
Meditation courses on october fri – sun, october 25 – 27, 2024
Meditation courses on november fri – sun, november 22 – 24, 2024
Meditation courses on december fri – sun, december 27 – 29, 2024
Please wear white cloth colors to the NMR Meditation Center.
Do not wear shorts and sleeveless tops.
Please arrive 15minutes early for Meditation.
For more information Wat Nawamintararachutis NMR Meditation Center
Phone : 508-823-1800, 508-823-5069 E-mail : info@watnawamin.org
Website: watnawamin.org Facebook: Watnawamin Boston Twitter: Watnawamintararachutis Instagram : nmr_mindfulness_center
Mind foreruns all mental conditions, Mind is chief,mind-made are they; If one speaks or acts with a pure mind, Then happiness follows him
Even as the shadow that never leaves.
Dhammapadha