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Monthly Meditation Practices
September 28, 2018 @ 8:00 am - September 30, 2018 @ 7:00 pm
Please do not wear shorts and sleeveless tops.Please wear white cloth colors to the NMR Meditation.
Sunday Dhamma Talks
NMR Meditation Center Schedule
Please arrive 9 minutes early for Meditation.
04:00 AM Wake up / Practice
Taking the Eight Precepts
06:00 AM Morning chanting.
07:00 AM Morning breakfast
08:00-11:00 AM Practice Meditation
11:00 AM Lunch break
01:-05:00 PM Practice Meditation
05:00 PM Break / drink “Nam Pana” / Take a bath
06:00-09:00 PM Evening chanting and Practice Meditation
09:00 PM Rest by contented with eyes, ears, nose, tongue body and mind
3.30 AM Bell (wake up call)
4.00 AM Morning chanting
Sitting meditation, walking meditation
5.30 AM Practice Meditation breathing exercise.
7.00 AM Breakfast for all practioners.
8.30 AM Walking meditation
9.00 AM Sitting meditation
9.30 AM Walking meditation
10.00 AM Sitting meditation
10.45 AM Spread loving-kindness & break
11.00 AM Lunch break for all
01.00 PM Walking meditation
01.30 PM Sitting meditation
02.00 PM. Closing Practice Meditation
Disrobing/leaving from the Eight Precepts
And taking the five Precepts