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What is Meditation?What is Meditation?

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NMR Buddhist Meditation Center
ศูนย์อบรมวิปัสสนากรรมฐาน
Wat Nawamintararachutis
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Monthly Meditation Practices
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ขอเชิญร่วมปฏิบัติวิปัสสนากรรมฐาน
ณ วัดนวมินทรราชูทิศ
วันเสาร์และวันอาทิตย์ สัปดาห์สุดท้ายของแต่ละเดือน
ระหว่างเดือนมกราคม ถึง เดือนธันวาคม ๒๕๕๗
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ขอเชิญร่วมปฏิบัติวิปัสสนากรรมฐาน
ณ วัดนวมินทรราชูทิศ
วันศุกร์ที่ ๑๐ เมษายน ๒๕๕๘
เริ่มเวลา ๐๘.๓๐ น. เป็นต้นไป

What is Meditation?

Meditation refers to the mental activity of sustaining conscious awareness on one thing, perception, concept, process or sensation. This may be, for example, the process of breathing, an external object, the concept and emotion of loving-kindness, a meaningful word, a physical sensation or the perception of impermanence Meditation can be done in any posture, but the most common ones are sitting cross-legged and walking back and forth. As mindful attention becomes increasingly continuous, the dispersed and distracted energy of the mind becomes more focused and clear. The act of sustaining awareness calms and soothes both the body and mind, while the focusing of attention energizes and brightens the mind.

The deeper the mediation becomes, the more quiet, still and blissful one feels. This cleansed and purified awareness, developed through repeated training, yields extraordinary clarity of mind. One begins to see things as they truly are, beyond the limitations of conditioned perceptions and habitual thought patterns. As one sees clearly, wisdom is born, and thus serenity and insight form an inseparable pair that is gradually cultivated through meditation.

Namo tassa bhagavato arahato samma sambuddhassa.
Namo tassa bhagavato arahato samma sambuddhassa.
Namo tassa bhagavato arahato samma sambuddhassa.

Salutation To The Buddha

Honour to the Exalted One, freed from all bondage, and fully enlightened.
Honour to the Exalted One, freed from all bondage, and fully enlightened.
Honour to the Exalted One, freed from all bondage, and fully enlightened.

Tisarana
(The three Refuges)

Buddham saranam gacchami
Dhammam saranam gacchami
Sangham saranam gacchami
Dutiyampi Buddham saranam gacchami.
Dutiyampi Dhammam saranam gacchami.
Dutiyampi Sangham saranam gacchami.
Tatiyampi Buddham saranam gacchami.
Tatiyampi Dhammam saranam gacchami.
Tatiyampi Sangham saranam gacchami.

Tisarana (Triple Gem)

I take the Buddha as my guide.
I take the Doctrine as my guide.
I take the Order as my guide.
For the second time, I take the Buddha as my guide.
For the second time, I take the Doctrine as my guide.
For the second time, I take the Order as my guide.
For the third time, I take the Buddha as my guide.
For the third time, I take the Doctrine as my guide.
For the third time, I take the Order as my guide.

บทสรรเสริญพระพุทธคุณ พระธรรมคุณ และพระสังฆคุณ
(บทอิติปิโส – Itipiso)
Recollection of the Buddha, the Dhamma, and the Sangha

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