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International Vipassana Retreat

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Meditation Workshop for Mental Detoxification & Relaxation
At Wat Nawamintrachutis 382 South Street East, Raynham, MA 02767
Tel.: (508) 823-180, www.watnawamin.org, E-mail: watnawamin2545@yahoo.com

Friday June 24, 2016

Friday 24, June, 2016

Morning session: International Vipassana Retreat
6:00 am Morning chanting
7:00 am Breakfast offering to 250 monks
8:30 am Registration and distributing materials
9:00 am Opening ceremony
Chair by Phra Phrom Vajirayan
11:00 am Lunch offering to 250 monks
Laypeople having lunch together with mindful eating

Afternoon session:
13:00 – 16:30 pm Vipassana practice simultaneously,
sitting, standing, and walking
16:30 – 18:00 pm Tea break and recession

Evening session:
18:00 – 19:00 pm Evening chanting
19:00 – 20:00 pm Summary and reviews of Vipassana practice, by Meditation Master
20:00 – 21:00 pm Closing ceremony, awarded certificate to the participants
21:00 pm Group picture

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08.30 a.m. Register
09.00 a.m. Welcome to Wat Nawamintrachutis by Ven.Phra Bhavanavajiravides,
President of Wat Nawanintrachutis
09.15 a.m. Morning chanting and take five precepts
09.30 a.m. Introduction to Meditation and Practice
by Phrakrusiriatthavides (Dr.Handy), Wat Thai Washington, D.C.
10.00 a.m. Sitting meditation
10.20 a.m. Walking meditation
10.40 a.m. Sitting meditation
10.50 a.m. Spread loving-kindness and compassion
11.00 a.m. Take a break for Lunch
12.30 p.m. Walking meditation with mindfulness
01.00 p.m. Sitting meditation
01.30 p.m. Walking meditation
02.00 p.m. Sitting meditation
02.30 p.m. Tea-coffee break
03.00 p.m. Breathing exercise and Yoga
04.30 p.m. Dhamma talks by Ven. Phrakrusiriatthavides
• How you can benefit from meditation
• The Loving-kindness meditation
05.00 p.m. Questions & Answers Ven. Dr. Pm.Piya Uttamapanyo
05.30 p.m. Take a break
06.00 p.m. Join the evening chanting with the Sangha
06.30 p.m. Conclusion certificate presentation
• Offering Sangha-Dana (Gifts offering)
• Blessing to all the participants
• Group picture
09.00 p.m. Closing

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